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For Third Brown Belt
KATA
Select one of the basic katas exept for Heian Shodan through Heian Godan and Tekki.

Basic Katas:

Heian Shodan (No. 1) - Heian Godan (No.5),

Tekki Shodan (No.1) - Tekki Sandan (No.3),

Bassai Dai, Jion, Enpi, Kanku Dai, Hangetsu, Jutti and Gankaku


KIHON

Stance
Target
Technique
Direction QT.

Front stance 1 to Face Triple Punch Forward 2
2 to Stomach

Front stance Face Rising Block Backwards 2
Stomach Reverse Punch

Front stance Stomach Outside Forearm Block Forward 2
Side Straddle Stance Stomach Sideways Elbow Strike
Side Straddle Stance Face Back Fist Strike

Back Stance Stomach Knife Hand Block Backwards 2
Back Stance Stomach Front Leg Snap Kick
Front stance Stomach Spear hand thrust

Front stance Stomach Inside Forearm Block Forward 2
Stomach Reverse Punch

Turn
Front stance Stomach Front Leg Snap Kick Forward 2
Face Front Snap Kick

Turn
Front stance Stomach Front Leg Roundhouse Kick Forward 2
Face Roundhouse Kick

Side Straddle Stance Face Side Snap Kick Forward 2 Two on each side

Side Straddle Stance Stomach Side Thrust Kick Forward 2 Two on each side

Front stance Stomach Side Thrust Kick Forward 2
Stomach Roundhouse Kick
Stomach Reverse Punch

Turn
Front stance Stomach Roundhouse Kick Forward 2
use same leg
Stomach Side Thrust Kick
Stomach Reverse Punch

Front stance Face Front Snap Kick
Stationary Kicks 2 Two on each side
Face use same leg Side Snap Kick
Stomach Side Thrust Kick

Control Test
Examinee from Front Stance executes Reverse Punch to a target held by the examiner moving up, down, and from side to side at maximum speed and focus just short of making contact. Execution requires use of maximum reach in employment of the Reverse Punch.

KUMITE
One Step Basic Sparring
One Punch to the Face One Punch to the Stomach One Front Snap Kick To the Stomach One Back Kick to the Stomach
One Side Thrust Kick To the Stomach