Back to Guide For 4th Kyu
CONTACT US
For Second Purple Belt
KATA
Heian Godan (No. 5)

KIHON

Stance
Target
Technique
Direction QT.

Front stance 1 to Face Triple Punch Forward 2
2 to Stomach

Front stance Face Rising Block Backwards 2
Stomach Reverse Punch

Front stance Stomach Outside Forearm Block Forward 2
Side Straddle Stance Stomach Side Ways Elbow Strike
Side Straddle Stance Face Back Fist Strike

Back Stance Stomach Knife Hand Block Backwards 2
Back Stance Stomach Front Leg Snap Kick
Front stance Stomach Spear hand thrust

Front stance Stomach 2 Front Snap Kicks Forward 2
Face

Turn
Stomach 2 Roundhouse Kicks Forward 2
Front stance
Face

Side Straddle Stance Face Side Snap Kick Forward 2 Two on each side

Side Straddle Stance Stomach Side Thrust Kick Forward 2 Two on each side

Front stance Stomach Front Snap Kick Forward 2
Stomach Side Thrust Kick
Stomach Reverse Punch

KUMITE
One Step Basic Sparring
One Punch to the Face One Punch to the Stomach One Front Snap Kick To the Stomach
One Side Thrust Kick To the Stomach