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For 5th Kyu
For First Purple Belt
CONTACT US
KATA
Heian Yondan (No.4)

KIHON

Stance
Target
Technique
Direction QT.

1 to Face Triple Punch Forward 2
Front stance
2 to Stomach

Front stance Face Rising Block Backwards 2
Stomach Reverse Punch

Front stance Stomach Outside Forearm Block Forward 2
Stomach Side Ways Elbow Strike
Backfist Strike

Back Stance Stomach Knife Hand Block Backwards 2
Back Stance Stomach Front Leg Snap Kick
Front stance Stomach Spear hand thrust

Stomach 2 Front Snap Kicks Forward 2
Front stance
Face

Turn
Stomach 2 Roundhouse Kicks Forward 2
Front stance
Face

Side Straddle Stance Face Side Snap Kick Forward 2 Two on each side

Side Straddle Stance Stomach Side Thrust Kick Forward 2 Two on each side

Front stance Stomach Front Snap Kick Forward 2
Stomach Roundhouse Kick
Stomach Reverse Punch

KUMITE
One Step Basic Sparring
Once to the Face Once to the Stomach One Front Snap Kick To Stomach One Side Thrust Kick To Stomach