Back to Guide For 6th Kyu
For Green Belt
CONTACT US
KATA
Heian Sandan (No.3)

KIHON

Stance
Target
Technique
Direction QT.

Front stance 1 to Face Triple Punch Forward 2
2 to Stomach

Front stance Face Rising Block
Backwards 2
Stomach Reverse Punch

Front stance Stomach Outside Forearm Block Forward 2
Stomach
Elbow Strike

Back Stance Stomach Knife Hand Block Backwards 2
Front stance Stomach Spear Hand Thrust

Front stance Stomach 2 Front Snap Kicks Forward 2
Face

Turn
Front stance
Face Roundhouse Kick Forward 2

Side Straddle Stance Face Side Snap Kick Forward 2 Two on each side

Side Straddle Stance Stomach Side Thrust Kick Forward 2 Two on each side

Front stance Stomach Front Snap Kick Forward 2
Face
Side Snap Kick
Face Step punch

KUMITE
One Step Basic Sparring
Two Punches to the Face Two Punches to the Stomach Two Front Snap Kicks to the Stomach