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For 7th Kyu
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For Orange Belt
KATA
Heian Nidan (No.2)

KIHON
Stance Target Technique Direction QT.

Front stance Face Triple Punch Forward 2

Face
Rising Block
2
Front stance Backwards
Stomach Reverse Punch

Front stance Stomach Forward 2
Outside Forearm Block
Reverse Punch
Face

Knife Hand Block
Back Stance
Stomach Backwards 2
Stomach Spear Hand Thrust

Front stance Face Front Snap Kick Forward 2

Turn
Front stance Stomach Roundhouse Kick Forward 2

Side Straddle Stance Face Side Snap Kick Forward 2 Two on each side

Side Straddle Stance Stomach Side Thrust Kick Forward 2 Two on each side

KUMITE
One Step Sparring
Th Punches to the Face Three Punches to the Stomach