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For 8th Kyu
For Yellow Belt
CONTACT US
KATA
Heian Shodan ( No. 1)

KIHON
Stance
Target
Technique
Direction QT.

Front stance Face Step punch Forward 2

Front stance Face Rising Block Backwards 2

Front stance Stomach outside forearm Block Forward 2

Back Stance
Stomach KnifeHand Block Backwards 2

Front stance Stomach Front Snap Kick Forward 2

Side Straddle Stance Face Side Snap Kick Forward 2 Two on each side

Side Straddle Stance Stomach Side Thrust Kick Forward 2 Two on each side

KUMITE
3 Step Basic Sparring with count
Three Punches to the Face Three Punches to the Stomach